Step Into Growth
Meaningful Change—Aligned to What’s Uniquely You
Hi. I'm Keri.
In 2024, just before turning 50, I stepped away from a rewarding first-career to fully embrace what I’ve always loved most—and done best: helping people help themselves.
As a certified Chopra health and life coach, meditation instructor, and lifelong writer and storyteller, my work centers around clarity and purpose. I draw from extensive training in meditation, ancient wisdom and behavioral science, along with two decades of guiding pharmaceutical clients and agency teams and designing patient-centered advocacy and educational initiatives.
Health Coaching
Your body knows.
Health coaching helps you listen to your heart and your head so that your mindset, intentions and behaviors all work together.
Coaching is especially valuable during times of transition—whether navigating a new diagnosis, building healthier habits, or seeking more energy and balance in daily life.
By focusing on small, intentional steps, you’ll cultivate resilience, confidence, and balance, and see how focused, incremental shifts create lasting impact.
Life Coaching
It's all connected.
Our work together will be customized to help you make clear, confident, and sustainable shifts—whether in your professional path, relationships or any other area you'd like to work on.
The domains of a full life - career, friends and family, romance, finances, personal growth and play - are interconnected. When one falls down, the others tend to as well.
Our work together will be customized to help you make clear, confident, and sustainable shifts. I'll blend mindfulness and behavioral science tools to help you find greater alignment and fulfillment across the full spectrum of life, while leaning into meaningful growth in the areas you want to target first.
Meditation
Modern Life is Noisy.
Modern life is often loud and chaotic. Meditation helps us find balance—and enjoy the silence.
Through guided practices and mindful reflection, you’ll cultivate presence, ease stress, and reconnect with what matters most.
Each session gives practical tools to bring calm and clarity into your daily life.
My commitment to you
My work is client-led. I'll work with you to find clarity, set intentions and confidently navigate change. Together we'll unpack where you are now so you can get to where you want to be.
I'll challenge limiting beliefs with compassion, and bring humor, accountability, and deep listening and reflection to every session.
I'll always practice within my scope and with integrity, respect, and non-judgment.
Coaching Testimonials
I cherish my time with Keri. Her coaching style is integrative and holistic, guiding me through these disparate areas of my life and filtering them through the lens of purpose, intention and meaning.
Her witness is deeply present and compassionate. I leave each session feeling inspired by my own journey, trusting the process as I enter a new decade of my life.
Erin L.
New York
Keri and I examined various areas of life I wanted to work on. It felt seamless, and supportive as we confidently went from topic to topic, always with the idea to adjust my approach as to best suit my needs.
The process was collaborative, provided focus and fresh perspective. Her coaching enabled me to make progress on changing things that were within my control.
Will M.
New York
Keri intelligently and gracefully took me into a deep dive into who I fundamentally am - touching upon parts that one forgets about through time. Her coaching left me with a clear, and unabridged, vision of who I am.
In turn, Keri helped me understand how I want to walk in this world, and obtain a more grounded sense of where I want to take myself within it.
