Step into Growth
Hi. I'm Keri.
Health and life coach.
Meditation instructor.
In 2024, I stepped away from a rewarding first career in healthcare communications and advocacy to focus on what I love most and do best: helping people help themselves.
My 25 years in healthcare taught me so much about personal and professional growth, including:
- Humans are interconnected - minds, bodies, each other and the world around us
- Life is unpredictable and precious
- Seeking help is a sign of strength
Sustained growth aligned with what's uniquely you.
Health Coaching
Your body knows.
When you connect your heart and your head, your mindset, intentions and behaviors work together.
Health coaching offers space, support and tools. It's rooted in the idea that your lived experience and inner wisdom are your most powerful guides.
My coaching helps you surface and honor your inner strength, cultivate resilience and make confident healthcare choices.
It's especially valuable during transition—whether your navigating a new diagnosis or looking to build healthier patterns.
Life Coaching
Connectivity fuels growth.
We flourish when all aspects of our internal and external lives—career, friends and family, romance—are connected.
Connectivity is what leads to balance, alignment and, ultimately, meaningful growth.
My coaching helps you understand yourself, set intentions and make clear, confident, and sustainable steps toward living fully within your one, wild and singular life.
I blend mindfulness and behavioral science tools to help you flourish across the full spectrum of your life, while helping you build the path toward your highest potential.
Meditation
Modern life can be noisy and chaotic.
The time-tested practice of mindfulness meditation helps us find calm within the storms, not escape from them. It cultivates a steady mind and an open heart.
Figuring out how to create and stick with a meditation practice—how to sit, where to place your attention, what to do with your thoughts—can be confusing on your own.
My instruction is grounded in Buddhist lineage but offered in a practical, secular way. No jargon. No mystique. Just simple, time-tested tools that will help you develop presence, resilience, and clarity through sustainable practice.
My Commitment to You
Always client led. Never cookie cutter.
I will listen, reflect and challenge limiting beliefs.
I'll bring compassion, humor and accountability, and practice within my scope with respect.
Zero judgement. Full confidentiality.